Emotional Freedom
The Easiest Way to Release Sorrow and Live with Emotional Freedom
A Five Week Journey to Heal Grief and Reclaim Your Power
Grief Doesn’t Always Look and Feel Dramatic.
Sometimes, it looks like:
- Overthinking when decisions should feel clear.
- Exhaustion that no amount of rest can fix.
- Perfectionism and people-pleasing that sabotage progress.
- Numbness where passion used to live.
- Discouraged when surrounded by opportunity
If you’ve been pushing through… but still feel stuck, this course is your invitation to heal what’s beneath the surface and unlock the emotional freedom you need to live, lead, and love with clarity and confidence.
It’s a connected breathwork-based transformation designed for driven people who are ready to feel light, clear, and fully alive again.
The Experience
A Five Week Immersive Course
Each week, we dive into a different layer of the grief and healing journey:
Week 1:
Explore grief as a doorway to a vibrant life.
Week 2:
Face unprocessed grief and its hidden impacts.
Week 3:
Release longing to embrace the present.
Week 4:
Overcome feeling stuck through reconnection.
Week 5:
Transform loss into lightness and new possibilities.
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Each Session Includes
- Begining Sunday July 20 we meet in person Sunday Evening from 6-8PM at Breath.Energy Studio.
- A brief powerful presentation to share an innovative way to shift your perspective and inspire action.
- A 90-minute guided breathwork session (conscious connected breath)
- A sharing circle to integrate and be witnessed
- A printable integration journal to deepen self-awareness between sessions
Begining July 20 6-8PM Breath.Energy Studio
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What You’ll Walk Away With
- A regulated nervous system and clear emotional channel
- Greater presence, sharper intuition, and faster decision-making
- The ability to lead, communicate, and love without posturing
- A renewed sense of purpose—and the inner capacity to pursue it
- Less shame, less self-doubt, and more courage
Who This Is For
This course is designed for people who want to get the most out of life.
- Are ready to let go of emotional weight that logic can’t fix
- Are navigating grief (loss, identity shifts, failure, or life transition)
- Want to lead and live with congruence, clarity, and emotional depth
- Crave more than mindset hacks—they want nervous system liberation
Enroll Now
Spots are limited to ensure intimacy
Facilitated by Jake Parent, founder of Breath.Energy, a premium breathwork studio and nationwide development program trusted by high-performing professionals ready to live fully aligned and emotionally free.
Frequently asked questions
How much is the Course?
$125 for all five weeks.
Where does it take place?
Breath.Energy’s premium studio.
125 E Southern Ave, Tempe AZ 85282
What if I cry or get emotional during breathwork?
That is welcomed. Emotional release is part of healing process. This is a space of acceptance where everything you feel is valid and held with compassion.
Will I have to share personal stories?
Sharing is encouraged but never required. You’re encouraged to share at the level you are comfortable.
What happens if I miss a class?
After the class we send a recording of the presentation and of the guided breathwork. And you will have the journal to work on through the rest of the week.
What are the Dates and Times?
Every Sunday 6-8PM
July 20 -Aug 17
What should I bring?
We provide everything you will need. Wear clothing you will be comfortable laying down in for two hours. Feel free to bring anything you’d like to feel cozy.
I'm afraid of what I might feel. Is that normal?
Totally normal. No one ever teaches us how to deal with grief, so we avoid it and avoidance can keep us stuck. This course is designed to help you feel your emotions at a pace that feels safe.
Will I be done grieving after this course?
This course helps move stuck energy and emotions, open new pathways for healing, and allows you to develop tools you can use for a lifetime. Timelines of progress vary wildly, you many not be ‘finished’ with grief but you will make tremendous progress.