Free Workbook
The practices only work when the body shows up.
A free 15-page guide to setting boundaries — with conscious connected breathwork integrated into every exercise, so the change happens in your nervous system, not just your journal.
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What's inside
Ten practices for protecting your energy
The full boundary-setting toolkit from the episode — from scripting your no to building your non-negotiables list — structured as a working document you actually fill in.
Breathwork woven into every exercise
Each practice opens with a specific breath integration: what to do, and when. The prep, the process, and the seal — so the work lands in your body, not just your head.
Prompts, scripts, and writing space
Reflection prompts, ready-to-use scripts, permission slip starters, and lines to write on — built around the Calm, Connection, Clarity framework from the Boundaries series.
"You cannot set a clean boundary from a dysregulated nervous system. The breath is not a bonus feature. It is the foundation."Boundaries Pt. 1, Breath.Energy Podcast