How to Set an Intention

How to Set an Intention Setting an intention is a powerful way to bring focus and clarity to your actions, whether you’re beginning a breathwork session, meditation, or even starting your day. Here’s a simple guide to setting an intention: 1. Find a Quiet Space...

Emotional Mastery: Perspective

Perspective:   I Choose To See Every Situation From A Higher, More Positive Perspective. I Am Open To New Ways Of Thinking And Expanding My Viewpoint. I Trust That Everything Happens For A Reason And Brings Valuable Lessons. I See Challenges As Opportunities For...

Emotional Mastery: Patience

Patience:   I trust that everything unfolds in its own perfect time. I am calm, centered, and patient in all situations. I embrace the process of growth and allow time to do its work. I release the need for instant results and trust the journey. I find peace in...

Emotional Mastery: Persistence

Persistence   I Am Resilient, And I Keep Moving Forward No Matter What. Every Challenge I Face Strengthens My Resolve To Succeed. I Am Committed To My Goals And Pursue Them With Persistence. I Embrace Obstacles As Opportunities To Grow And Learn. I Stay Focused...

Intention: Playful

Playful   I Embrace Life With A Playful And Joyful Spirit. I Allow Myself To Laugh, Have Fun, And Enjoy The Moment. I Approach Challenges With Curiosity And Playfulness. I Am Free To Express My Playful Side Without Judgment. I Find Joy In Everyday Experiences And...