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How to Set an Intention
How to Set an Intention
Setting an intention is a powerful way to bring focus and clarity to your actions, whether you’re beginning a breathwork session, meditation, or even starting your day. Here’s a simple guide to setting an intention:
1. Find a Quiet Space
Before you set your intention, take a moment to pause. Find a quiet, comfortable space where you can reflect without distractions.
2. Take a Few Deep Breaths
Ground yourself by taking a few deep, slow breaths. This helps you calm your mind and connect to your body, creating space for clarity.
3. Reflect on What You Want to Achieve or Feel
Ask yourself:
- It’s a week from today what has to have happened, both personally and professionally, for you to feel happy about your progress?
Future achievements are Goals; Your Intention is a Focus On Becoming The Person Capable Of Reaching Those Goals Automatically.
The intention can be as simple as a single word like “peace,” “clarity,” or “gratitude,” or it can be a short phrase like “I am open to new possibilities” or “I release what no longer serves me.”
4. Make it Present and Positive
Your intention should be positive and focused on the present moment, as if it’s already happening. Instead of saying, “I will be less stressed,” try something like, “I am calm”
5. Repeat and Focus on It
Once you’ve set your intention, repeat it silently or out loud. During your practice or throughout your day, return to this intention whenever your mind starts to wander or when you feel distracted.
6. Let Go of Expectations
After setting your intention, let go of any attachment to specific outcomes. Trust that your intention will guide you, and stay open to whatever unfolds.
By setting an intention, you bring a deeper sense of purpose to your breathwork and life, making your actions more meaningful and aligned with your inner desires.
Emotional Mastery: Perspective
Perspective:
I Choose To See Every Situation From A Higher, More Positive Perspective.
I Am Open To New Ways Of Thinking And Expanding My Viewpoint.
I Trust That Everything Happens For A Reason And Brings Valuable Lessons.
I See Challenges As Opportunities For Growth And Transformation.
I Step Back And View Life With Clarity And Understanding.
I Am Flexible In My Thinking And Embrace Change With An Open Mind.
I Release Rigid Thinking And Welcome Different Perspectives.
I Look At Each Situation With Fresh Eyes And A Compassionate Heart.
I Trust That Shifting My Perspective Brings Solutions And Peace.
I Choose To Focus On The Good In Every Situation, No Matter How Small.
I Am Able To See Beyond The Immediate To The Bigger Picture.
I Understand That My Thoughts Shape My Reality, And I Choose Empowering Ones.
I Allow Myself To See Situations From Others’ Points Of View With Empathy.
I Know That Every Moment Is Part Of A Larger Journey, And I Trust The Process.
I See Life As A Balance Of Highs And Lows, And I Embrace Both With Grace.
I Shift My Perspective To See Abundance, Even In Times Of Lack.
I Am Patient With Myself And Others As We Navigate Different Perspectives.
I Am Open To Learning From Different People, Cultures, And Experiences.
I Find Peace In Seeing Things From A Broader, More Understanding Viewpoint.
I Know That Changing My Perspective Can Change My Experience.
Emotional Mastery: Patience
Patience:
I trust that everything unfolds in its own perfect time.
I am calm, centered, and patient in all situations.
I embrace the process of growth and allow time to do its work.
I release the need for instant results and trust the journey.
I find peace in waiting, knowing that good things take time.
I am patient with myself as I learn and grow.
I allow life to unfold naturally without rushing or forcing.
I practice patience with others, understanding everyone has their own pace.
I am in harmony with the flow of life and trust in divine timing.
I stay grounded and patient, even when challenges arise.
I accept that every moment holds value, whether fast or slow.
I am patient with my progress and celebrate small steps forward.
I trust that delays often lead to greater opportunities.
I let go of impatience and embrace peace in the present moment.
I am patient in pursuing my goals, knowing that persistence leads to success.
I allow myself to rest in moments of waiting, trusting the process.
I remain calm and patient, even when things don’t go as planned.
I understand that patience brings clarity and wisdom.
I welcome life’s timing and trust that everything happens for a reason.
I am patient with the unfolding of my life and grateful for every step.
Massage Your Mind. Free Your Life.
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